Our Schedule
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Gentle Yoga | Active Yoga Allison C. |
-- | Active Yoga Kaitlyn V. |
-- | Active Yoga Allison C. |
Active Yoga Jenna N. |
| 10:00 AM | Strength & Flow Carly S. (45 min) |
Gentle Yoga Jenna N. |
Strength & Flow Carly S. (45 min) |
Gentle Yoga Jenna N. |
Strength & Flow Carly S. (45 min) |
Gentle Yoga Jenna N. |
Gentle Yoga Jenna N. |
| 12:00 PM | -- | -- | Gentle Yoga Jenna N. (45 min) |
-- | Gentle Yoga Jenna N. (45 min) |
-- | -- |
| 5:30 PM | Yin & Restore Anne S. |
Strength & Flow (45 min) | Active Yoga | Strength & Flow (45 min) | Active Yoga Jenna N. |
Strength & Flow Jenna N. (45 min) |
-- |
| 7:00 PM | -- | Gentle Yoga Kaitlyn V. |
Rest & Restore Anne S. |
Gentle Yoga | Karuna Community Sessions (see below) |
-- | -- |
*Note all classes are 1 hour unless otherwise specified
Karuna Community Sessions
June 4 - Dharma Talk (free)
Frank Howard will offer a brief teaching rooted in Buddhist wisdom, exploring mindfulness, ethics, and the nature of the mind, with reflections to support everyday practice and insight.
June 11 - Restorative Sound Bath
A relaxing session where you are guided into rest while soothing sound vibrations from crystal bowls help calm the nervous system, release tension, and support a meditative state of ease and restoration.
June 25 - Restorative Sound Bath
A relaxing session where you are guided into rest while soothing sound vibrations from crystal bowls help calm the nervous system, release tension, and support a meditative state of ease and restoration.