Schedule & Events
**Starting October 1, all morning classes will move up by 30 minutes.**
| Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| 7:45 AM | -- | -- | Community Meditation Beginning 10/27 Lisa F. |
-- | -- | -- | Community Meditation Beginning 10/3 Jenna N. |
| 8:30 AM | Gentle Yoga Emily M. |
-- | Gentle Yoga Anne S. |
Active Yoga Hilary S. |
Gentle Yoga Kelly N. |
Active Yoga Nancy A. |
Active Yoga Jenna N. |
| 10:00 AM | Yoga Sculpt Carly S. (45 min) |
Gentle Yoga Allison C. |
Yoga Sculpt Carly S. (45 min) |
Gentle Yoga Emily M. |
Yoga Sculpt Carly S. (45 min) |
Gentle Yoga Anthony S. |
Gentle Yoga Kelly N. |
| 5:45 PM | Rest & Restore Canceled 9/27 |
Yoga Sculpt Jenna N. (45 min) |
Active Yoga Nancy A. |
Yoga Sculpt Jenna N. (45 mins) |
Active Yoga Anthony S. |
Sculpt Beginning 10/2 Andy A. |
-- |
| 7:00 PM | -- | Gentle Yoga Jenna N. |
Yin & Restore Anne S. |
Gentle Yoga Betsy W. (Chair Friendly) |
Karuna Community Sessions (see below) |
-- | -- |
Unless otherwise noted, classes are 60 minutes. All classes are offered online, except for Sculpt classes.
Karuna Community Sessions
Sept 24 - Discovering the Bhagavad Gita (In-Studio or Online)
Join us for a relaxed introduction to the Bhagavad Gita, one of yoga’s most influential texts. We’ll explore how its timeless wisdom speaks to questions of purpose, difficult decisions, and living with greater presence and compassion. No prior knowledge is needed. This session will be led by Dr. Elliot Kronenfeld.
Oct 1 - Yoga for Bone Health & Posture (In-Studio or Online)
Samana Lake, PT, CYT, and BSPTS-certified scoliosis therapist, will lead participants through safe, effective practices to improve posture, bone health, spinal alignment, and trunk strength. The class will include key Yoga for Osteoporosis poses designed to support bone strength in the hips and spine.
Oct 8 - Pranayama (Yoga Breathing) (In-Studio or Online)
Join us for an evening of pranayama exploration with Tricia Shalka! Whether you are new to pranayama or an experienced practitioner, there’s something here for everyone. We’ll start with some gentle movements, explore several different soothing breath practices, and then end our evening with a nice savasana.
Oct 15 - Book & Social Club (free)(In-Studio or Online)
An evening of tea, reflection, and conversation as we explore Radical Acceptance by Tara Brach.
Come having read Chapters 1–4. We’ll begin with a little time to settle in, then open the conversation to share thoughts, insights, and reflections from the reading.
Oct 17 - Kirtan (In-Studio Only)
Marla Pelletier will lead us in Kirtan, a devotional practice of chanting sacred mantras together to use the vibrations of sound to heal, connect, and cultivate love and compassion. Admission is a $10–20 cash or venmo donation to Marla, payable during the session or beforehand.
Oct 22 - Dharma Talk (free)(In-Studio or Online)
Venerable Khenpo Konchok Molam will share methods for creating physical and mental well-being in daily life through yoga and the training of the mind.
Khenpo Konchok Molam entered the Drikung Kagyu Institute in India at age 13 and went on to complete nine years of advanced Buddhist philosophical study at Kagyu College, receiving his Acharya certificate in 2006 and the title of Khenpo in 2009.
A highly respected scholar and teacher of Tibetan Buddhism, Khenpo is also a master of Tibetan grammar and has contributed extensively to the editing, translation, and preservation of Buddhist texts.
This session is free but donations to the White Lotus Meditation Center are encouraged