Our Classes
Active Yoga
Photo featuring Carly Straubing
A dynamic, flowing practice linking breath with movement. This class builds strength, flexibility, and endurance through continuous sequences, leaving you energized, focused, and empowered.
Community Meditation
Meditation can be especially supportive when practiced in community. This is a free class consisting of a brief instruction, followed by silent meditation and a few minutes for quiet reflection. Feel free to bring a journal if you’d like to write afterward. No experience is necessary.
Gentle Yoga
Photo featuring Emily Michalski
A slow, accessible practice designed for anyone looking for a calm, supportive class. Focus on basic poses, gentle stretching, and mindful movement to build confidence, flexibility, and ease in your body. This is a great class for those new to yoga.
Rest & Restore, Yin & Restore
A gentle, relaxing practice that uses props to support the body in passive poses. It encourages deep relaxation, stress relief, and increased flexibility, allowing the mind and body to fully rest and restore.
Yoga Sculpt
A dynamic class that combines the mindful flow of yoga with functional strength training for a full-body workout. Using light weights and a variety of props, you'll build strength, improve balance and stability, increase mobility, and enhance muscular endurance through intentional movement. This class is about feeling strong, not changing your body.